Joanne R. Pompano
Nutritional supplements may be a beneficial alternative to those who can not consume adequate nutrients directly from fresh fruits & vegetables. Researchers are investigating the claims that certain nutrients are beneficial to eye health. For instance:
1. Bilberry Extract: European studies have suggested that bilberry may be associated with improving night vision and dark adaptation.
2. Ginkgo Biloba: This extract appears to increase blood flow to the eyes, interferes with platelet aggregation factor, and dilates blood vessels. It also may be useful in stabilizing micro blood vessel walls possibly influencing retinal hemorrhages as in diabetic retinopathy. There is some evidence it may influence recovery from eye diseases, which involve blood flow such as glaucoma to optic neuritis.
