Joanne R. Pompano
Source: Citrus fruits, potatoes, green vegetables, tomatoes
Eye Function: Vitamin C is being investigated as a prevention of cataracts and glaucoma. Vitamin C is concentrated in the vitreous humor and in the lens of the eye at levels generally ranging 10-50 times higher than the bloodstream.
Eye Problem: Cataracts, glaucoma
Vitamin C is important for healthy eyes. Available in fat and water-soluble forms.
Vitamin A (as retinol) is part of the visual pigment in the human eye.
