Let’s not forget our Internal Shower. Nearly 70% of our planet is water. 65-75% of the human body is composed of water and 85% of the brain is water. Do we not realize how essential this beverage is? It is in every cell and tissue of the body, is the foundation of blood, and is vital to almost every biological process including circulation, absorption, excretion, and digestion. For our organs to function properly, we must supply the body with water daily. Some doctors have mistakenly advised their clients to drink “plenty of fluids” instead of “plenty of water.” Most of them don’t know the difference themselves so many people fill up on soft drinks, coffee, alcoholic beverages which actually make you even more thirsty.
But now, more than ever, we must pay close attention to the water we drink. Many diseases and parasites have been spread through the water. The best way to get the best water is to get a distiller. They are quite affordable at this time. Either you pay now or you might end up paying in the long run, through impoverished health. There is another type of water preparation to be considered, reverse osmosis. Its affect on the water is just as good as the distiller. Dasani bottled water is prepared by reverse osmosis and Aquafina bottled is prepared by a distiller. Two quarts of water a day (8 cups) minimum would be enough to make a marked difference in your body functioning in just two weeks. All the proper proportions of foods would do you no good if your system didn’t get its daily internal shower, Water! But be careful to wait at least 1 ½ - 2 hours after a meal before drinking, as the liquid would interfere with the digestion process by diluting the digestive juices. Try it. Enjoy it!